Anxiety,Anxiety Attacks,Anxiety Attack,Anxiety Panic,Eliminate Anxiety,Anxiety Disorder,Anxiety Psychologist,Generalized Anxiety,Stress Anxiety - The Overview of Anxiety Attacks
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The Overview of Anxiety Attacks
The Overview of Anxiety Attacks
If you're reading this, chances are you're familiar with anxiety. The racing heart, beads of sweat and shortness of breath are all normal reactions to times of stress. However, when symptoms escalate beyond these normal feelings of discomfort, the individual is in danger of experiencing an anxiety attack.
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What is an Anxiety Attack?
Anxiety attacks are defined as the sudden, overwhelming feeling of intense anxiety. This anxiety is so cruel that it often results in a person's failure to function properly for a short period of time. If a certain stressful situation causes you to tremble uncontrollably, hyperventilate, sweat profusely, freeze up in fear and go into hysterics, then you are likely experiencing an anxiety attack. Usually, they manifest as part of a larger anxiety disorder or panic disorder.
With anxiety, the intensity, duration, and frequency of the worry are inconsistent to the issue, and it is often to a degree that disrupts or impairs normal physical and psychological functioning. Anxiety is often accompanied by mild to moderate depression as well as a number of physical symptoms including muscle tension, increased blood pressure, gastrointestinal discomfort, fatigue, insomnia, and irritability. Anxiety is believed to affect about 15% of the adults in the United States (an estimated 19 million adult Americans), thus making it more common than any other category of mental health disorders.
In the field of psychology, anxiety is split into five types of disorders:
•Generalized Anxiety Disorder (GAD)
•Panic Disorder Obsessive-Compulsive Disorder
•(OCD) Post-traumatic Stress Disorder (PTSD)
•Phobias - Social or Specific
Anxiety Attack Signs...
The overall feeling of discomfort and fear is a culmination of many different symptoms. Most of these symptoms occur as a result of increased adrenaline in your blood system.
The most common signs felt during an anxiety attack include:
•Heart palpitations
•Difficulty breathing
•Shaking
•Stomach discomfort
•Blurry vision
•Chest pain
•Difficulty swallowing
•Numbness in the arms and legs
The Technical Side Of Anxiety Attacks...
Anxiety attacks are related to an almond-sized cluster of neurons in the brain called the amygdala. The amygdala serves largely as your center for emotions. In relation to anxiety, the amygdala is what regulates your response to stress and anxiety.
When functioning properly, the amygdala is designed to increase adrenaline flow to improve reaction time and focus. However, when troubled with long-term anxiety, the amygdala has trouble coping with stress. Over time, it readjusts to recurring stresses by overreacting and delivering higher-than-normal levels of anxiety response. This is what causes anxiety attacks.
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How to Attack the Anxiety!
You'll be glad to hear that anxiety attacks are highly treatable. Because panic attacks are largely related to an improper response to stress, those who undergo stress management techniques typically see their anxiety attacks subside within a matter days or weeks. We all undergo periods of intense stress that can ultimately lead to anxiety attacks. Understanding how to deal with that stress in a healthy way is the key to eliminating anxiety attacks from your life.
Identifying specific situations or locations that cause anxiety can be another helpful way to confront anxiety attacks. Oftentimes, discussing reasons and the root behind the anxiety with a psychologist may also be beneficial.
Diet Induced Disorders...
If you have a poor diet, you should expect to have a much higher chance for anxiety attacks to occur. Low levels of minerals, especially magnesium and zinc, have been linked to the frequency of anxiety. A B vitamin shortage, especially vitamin B-12 can be a major explanation to the development of anxiety and panic disorders.
Anxiety can also be caused by various medical and recreational drugs, usually as a side effect or from withdrawal.
These drugs include:
•Caffeine
•Alcohol
•Nicotine
•Cold remedies
•Decongestants
•Bronchodilators for asthma
•Tricyclic antidepressants
•Cocaine
•Amphetamines
•Diet pills
•ADHD meds
•Thyroid meds.
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